How to beat jetlag – To sleep or not to sleep?

how to beat jetlag

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10 Responses

  1. Kristen Morris says:

    I can never sleep properly on a plane so I will chose the movie and sugary snack option! Thanks for the tips!

  2. I can never sleep on a plane, so don’t even plan to. I take work / books etc to keep occupied in case the movie isn’t any good.

  3. Tina w says:

    I always have issues sleeping on a plane. Especially on our long flights from Europe to Australia. I am always struggling while my girlfriend falls asleep within the first 20 minutes. Maybe I will have to try some of your tips.

    • Natasha says:

      I guess they can be stuffy and uncomfortable! Our baby fell asleep on take-off on his first flight, I think that is a record! Let me know how things work if you do try 🙂

  4. Beth says:

    If I turn my watch to the time of where I going as soon as I board the plane, I can begin to live in that time zone. If I live in the upcoming time zone I can decide how to eat and sleep.

  5. Great suggestions. I have Lavender oil and I forgot all about it!

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